Red eyes can be an embarrassing and uncomfortable condition that impacts your confidence and daily routine. Luckily, there are several simple solutions and prevention methods available to improve this condition. In this comprehensive guide, we’ll provide some helpful information on how to get rid of red eyes.

Remedies for Red Eyes

Whether they’re from allergies, dryness, illness, or a lack of sleep, red eyes can make you feel unpleasant. Fortunately, there are many ways to reduce the symptoms of red eyes and alleviate discomfort. Here are some tips and tricks on how to get rid of red eyes and improve your overall eye health.

1. Use Eye Drops

One of the most straightforward ways to get rid of red eyes is to use eye drops. These over-the-counter treatments constrict blood vessels in the eye, which helps to reduce dryness and inflammation. We recommend choosing eye drops or artificial tears that are specifically designed for redness relief. Remember to only use redness relief drops for a short period of time, as long-term use can lead to more irritation over time.

2. Use a Cold or Hot Compress

Placing a cold compress on your closed eyes can also help to decrease redness. Simply soak a clean cloth or towel in cold water, wring it out, then apply it to your closed eyes for a few minutes. The cold temperature will constrict blood vessels in your eyes and reduce their inflammation. If you need a long-lasting cold compress, then try putting some ice cubes in a plastic bag.

Another effective way to reduce eye redness is to apply a warm compress to increase blood circulation and soothe eye irritation. You can use a soft cloth soaked in warm water, or alternatively, a heated gel eye mask. No matter which method you use, don’t apply the compress directly to your eyes, as doing so can cause further irritation. Instead, place it on your scalp, forehead, or cheeks.

3. Block Allergens and Irritants

Certain allergens and irritants like smoke, dust, and pollen can irritate your eyes and cause redness. To address this issue, replace your home’s air filters promptly to block allergens from entering your residence. Consider wearing glasses and a hat when you’re outside to protect your eyes and hair from airborne toxins and allergens.

4. Stay Hydrated

Dehydration can also cause your eyes to become dry and itchy, which can lead to increased redness due to inflammation. The best way to reduce dehydration is to increase your water consumption throughout the day. Always drink at least six to eight glasses and avoid excessive consumption of dehydrating fluids containing alcohol or caffeine.

5. Get Enough Sleep

When you don't get enough sleep, your eyes can become tired and strained. Aim to get at least 7-8 hours of sleep per night to give your eyes a chance to rest and recover. If you struggle to fall asleep, then consider adjusting your evening routine.

Screen usage in the evening often negatively impacts one’s sleep. If you use screens prior to your bedtime, then adjust the brightness and contrast of your devices. You can also add an anti-glare screen protector to most devices that reduce harsh brightness. If you still have trouble sleeping, then make sure to speak to your doctor to discuss other ways to get a good night's rest.

6. Visit an Optometrist

Don’t hesitate to schedule an appointment with your optometrist if you suffer from chronic red eyes or other eye symptoms. They’ll gladly perform a comprehensive eye exam, which can help to identify underlying conditions that may be causing your condition. Your optometrist can also provide prescription eye drops or other treatments to help alleviate your symptoms and improve your overall eye health.

Schedule an Eye Exam Today

Although it can be bothersome to suffer from red eyes, their remedies are fairly straightforward. Treating red eyes can be as simple as improving hydration, adjusting your sleep schedule, or seeing an optometrist. By incorporating these strategies into your daily routine, you can improve your red eyes and enjoy clear, comfortable vision.

If you’re still struggling with red eyes or need to schedule a comprehensive eye exam, then please call us today to reserve an appointment. Our goal is to keep your eyes functioning at their best no matter your age or condition. We strive to improve each patient’s quality of life, and we look forward to supporting your vision today.